This is my 4th week on this routine, what do you think of the routine, i've been told it teh best routine for a beginner trying to gain muscle mass!? would this be right.. Any advice very much apprecaited!
Monday :
Cardio
Tuesday:
Deadlifts: 70kg
Barbell bent over rows: 50kg
Pull ups (3x12)
Standing barbell curls: 30kg
Stading Flys
Wednesday:
Flat barbell bench press: 40kg
Incline barbell bench press: 30kg
Dips (3x12)
Standing military press: 35kg
Firday:
Cardio
Saturday:
Squats: 40kg
standing barbell calf raises (3x12)