Thread: Advice for a beginner?
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Old 17-04-2008, 09:10 PM   #6 (permalink)
Howe
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Default Re: Advice for a beginner?
Quote:
Originally Posted by Extreme View Post
Ok Howard, to actually answer the question you asked, I would advise a time released multi source protein or meal rep and creatine.
cheers guys

Extreme, can you suggest any good brands, or place to buy them?
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