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splinter · 17-04-2008, 06:36 PM

Whey protein and a good carb source pre and post training. (use honey or corn flour).

If your a vegeterian then the use of creatine supplementation is very beneficial.

But mainly a good diet.

17-04-2008, 06:36 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Re: Advice for a beginner? Whey protein and a good carb source pre and post training. (use honey or corn flour). If your a vegeterian then the use of creatine supplementation is very beneficial. But mainly a good diet.