Hammers

since i have been doing only a full body workout once a week, i can see a difference, i also feel better,
It might not look much on the photos but i can feel it,,,

http://i34.photobucket.com/albums/d1...Image011-1.jpg
http://i34.photobucket.com/albums/d1...sencia69/9.jpg
http://i34.photobucket.com/albums/d1...cia69/5555.jpg
http://i34.photobucket.com/albums/d1...9/Image016.jpg
http://i34.photobucket.com/albums/d1...9/Image014.jpg
http://i34.photobucket.com/albums/d1.../Image01y7.jpg

I just fill more fuller if you know what i mean???