wogihao

Its hard to force yourself to eat if your not used to it, because everything you have been taught usualy points against that pratice and the fear of becoming a bloated mess is in the back of many peoples minds.

Also another thing you have to consider if your bodys used to small meals ect then your stomach is going to take time to expand to take on the new volume of food being put through it.

Think about it Marcellus and bubba didnt start off eating 2 family size buckets of KFC for breakfast with 3ltrs of coke. it took years of abuse where they gradualy ate more and more gradualy...

Anyway your doing fine, just listen to your body - keep pushing the weights but dont get dissapointed if nothing happens or you go backwards on the weights on some sessions. The diffrence between a amature and a pro is the amature say will get 200lbs on bench one week for 10 but next week he only get 8 reps! whats happened!!! he gets pissed off and it ruins his workout. the pro thinks "8 reps, ah well.." and continues enjoying his workout- he knows that on average his progress will continue and its just a short term blip nothing more. It wont affect overall progress.