Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

***TinyTom*** · 17-04-2008, 10:12 AM

This is to do with storage of vitamins in fat leading to toxicity I believe.

I dont supplement with Vitamin A because of this risk but Vit E is essential for bbers IMO.

Plus these studies arent concerning hard training people who need a lot of antioxidants.

17-04-2008, 10:12 AM	#4 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 458 Rep Power:	Re: Vitamins 'do more harm than good'! This is to do with storage of vitamins in fat leading to toxicity I believe. I dont supplement with Vitamin A because of this risk but Vit E is essential for bbers IMO. Plus these studies arent concerning hard training people who need a lot of antioxidants. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering www.performance-hypnosis.co.uk - believe in change www.uk-muscle.co.uk - more random posts from me