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markfj · 17-04-2008, 02:39 AM

Helps alot, I appreciate it

Most my TKD classes are at night, so will be going to gym beforehand so thats not much of a prob

The leg press today, I used a different machine, it was one of those KIKCLOS air mahines, dont know if you know of them? was set on about 160 whatever that means.

I will have to record weights, and start a journal I think, that way I can keep porgress of some sort.

I appreicate your views, and I will make a routine for myself based on the advice given, and see how it goes.

17-04-2008, 02:39 AM	#11 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	Re: Looking for a new routine Helps alot, I appreciate it Most my TKD classes are at night, so will be going to gym beforehand so thats not much of a prob The leg press today, I used a different machine, it was one of those KIKCLOS air mahines, dont know if you know of them? was set on about 160 whatever that means. I will have to record weights, and start a journal I think, that way I can keep porgress of some sort. I appreicate your views, and I will make a routine for myself based on the advice given, and see how it goes.