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Gazz · 17-04-2008, 01:24 AM

Its going to be completely down to how you feel after your TKD class so might be worth laying off things if you have a really hard lesson or a grading night,which can be very intense on the whole body.Im contradicting myself as usual,lol,im not in your body so only you can make the dicision.Quality rest is a key factor to anyones progress so keep one eye on burnout!

Decent leg set up there.I would do the leg presses after the jog though to be able to use maximum effort.Have a good stretch,touch toes,pull foot to butt.Do 2 warm up sets of 10 then 3 working sets of 10.Whats your working weight on the leg press by the way?Follow that up with 3 sets of good weighted leg curls and extensions and calve raises.Warm down with a couple of sets of free body squats.Have a look on you tube for different types of lunges,walking,Bulgarian etc.

Hope this helps.

17-04-2008, 01:24 AM	#10 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power:	Re: Looking for a new routine Its going to be completely down to how you feel after your TKD class so might be worth laying off things if you have a really hard lesson or a grading night,which can be very intense on the whole body.Im contradicting myself as usual,lol,im not in your body so only you can make the dicision.Quality rest is a key factor to anyones progress so keep one eye on burnout! Decent leg set up there.I would do the leg presses after the jog though to be able to use maximum effort.Have a good stretch,touch toes,pull foot to butt.Do 2 warm up sets of 10 then 3 working sets of 10.Whats your working weight on the leg press by the way?Follow that up with 3 sets of good weighted leg curls and extensions and calve raises.Warm down with a couple of sets of free body squats.Have a look on you tube for different types of lunges,walking,Bulgarian etc. Hope this helps. ______________________ "Practice puts brains in your muscles"