markfj

Hi all

I was thinkin about buying MRPS to help acheive roughly 5-6 meals a day and therforeaim to loose weight.

I nearly bought some, but someone said that its equally us usefull to use whey with oats, hence protein and carbs, would you agree?

This is that my homemade MRP looks like

2 scoops unflavoured whey
2 scoops Oats
1 Teaspoon coffee (yeah sounds random, but adds to the flavour lol)
I teaspon Splenda (as above lol)

Would you say this is ok to consume once or twice a day as an MRP?

Mark