Thanks for the advice guys
to be honest, some days TKD is much harder than others and it vaires by what we do, but I think I am up to trying it.. as long as my muscles are going to get a chance to rest etc.
Gazz, I would really appreciate any exercises you would recommend, here is what I did at gym today
Legs
10 Mins jogging : warmup
Leg Extentions
Seated Leg Curls
Calf Raises (Machine)
Seated Legg press
Was going to do squats, but the squat rack was in use all he time as I was there
Just wondered too, I was in gym for maximum of one hour but feel I had a decent workout, do you think 1 hour was enough?
Msrk