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**Tall** · 16-04-2008, 11:51 PM

Box Squats

10 @ Bar
10 @ 60kg
5 @ 100kg
2 @ 140kg
3,2 @ 160kg (PB ish) -- Belt, Wraps

I bought some long boxers wraps for benching (they were cheap in JJB sports) just to stop my wrists from aching. As they were very long, I decided to have a punt using them for Squats. Certainly seemed to help in the bottom part of the lift, I think they may be better suited for normal rather than box squatting.

Leg Press
25 @ 150kg
10 @ 200kg
8 @ 250kg

DB SLDL
8 @ 50kg DBs

I forgot I had a bad shoulder... Stopped at 8 when I felt a twinge in my left trap...

Negative BB Curls (Assisted Postive, 8 sec negative)
10 @ 40kg

Hammer Grip Chins (Full Stretch)
5 @ BW

Hanging Leg Raises
15 @ BW

Rope Crunches
20 @ 65kg

In and out in 45mins.

16-04-2008, 11:51 PM	#263 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: Tall's New Log Box Squats 10 @ Bar 10 @ 60kg 5 @ 100kg 2 @ 140kg 3,2 @ 160kg (PB ish) -- Belt, Wraps I bought some long boxers wraps for benching (they were cheap in JJB sports) just to stop my wrists from aching. As they were very long, I decided to have a punt using them for Squats. Certainly seemed to help in the bottom part of the lift, I think they may be better suited for normal rather than box squatting. Leg Press 25 @ 150kg 10 @ 200kg 8 @ 250kg DB SLDL 8 @ 50kg DBs I forgot I had a bad shoulder... Stopped at 8 when I felt a twinge in my left trap... Negative BB Curls (Assisted Postive, 8 sec negative) 10 @ 40kg Hammer Grip Chins (Full Stretch) 5 @ BW Hanging Leg Raises 15 @ BW Rope Crunches 20 @ 65kg In and out in 45mins.