Quote:
Originally Posted by bluegrass  Hi guys. Just joined the forum
Im trying to work towards a better physique for the summer. Over the last year i've just been working fulltime in an office, near to no exercise (although i'm usually a very active person)
I have a rowing machine which I use pretty much every single day, however I only row for about 10 minutes (2 X 5mins with 1 min rest) I find i get sooo bored after 10 mins, and also pretty knackered.
Basically, is 10mins every day going to change my body significantly over the next few months, or should I be doing 30-40mins, say, 3 times a week..?!?!
Cheers |
If boredom is the issue then do Tabatas on the Rower - 20secs all out work, 10secs rest/pulsing.
Start at 4mins, work your way upto 10 or 12 mins.
You still need to sort your diet out though - this is assuming you wish to loose fat...