 Rowing
Hi guys. Just joined the forum
Im trying to work towards a better physique for the summer. Over the last year i've just been working fulltime in an office, near to no exercise (although i'm usually a very active person)
I have a rowing machine which I use pretty much every single day, however I only row for about 10 minutes (2 X 5mins with 1 min rest) I find i get sooo bored after 10 mins, and also pretty knackered.
Basically, is 10mins every day going to change my body significantly over the next few months, or should I be doing 30-40mins, say, 3 times a week..?!?!
Cheers |