Pikey

A huge amount of this sport is down to genetics, if you’re a natural mesomorph with broad shoulders and narrow hips you have a cracking base to build an X shaped physique on. If you’re lucky enough to have a metabolism fast enough to allow you to eat the house without layering down loads of fat but not that fast you can’t put any weight on that’s a big advantage too. Height makes a difference it’s easier to be aesthetically pleasing holding a good amount of size at around 5’10 that it is at 5,4” or 6,6”.

Then if you’re mentally focused enough to follow a solid diet both bulking and cutting, train hard and rest well, and willing to sacrifice all the nights on the town you’ve got every chance of going a long way.

It’s all to easy to say the only explanation is juicing, no doubt they are but you can take what you want without the commitment to deliver the other sides of the pyramid, diet, training, and rest and you won’t make much progress.

Sergio’s son looks just like his Dad, if he can bring modern day training and supplementation to those genetics and he’s got the commitment to keep at it he’s going to be amazing.