Quote:
Originally Posted by markfj  Thanks again
So perhaps a four day split wuld be more suitable then? If I was to do a four day split, would you include cardio in some of the splits? I have done a split rotuine before so not really sure on them |
Sure if you've got the energy left which i don't see why you should'nt.TKD is like an aerobic workout so you are getting your cardio already in affect.You should still have enough energy in the muscles to weight train after.If i was trying to workout in coherance with my TKD i would plan it quite simple alot what i already do at the moment.
Monday:TKD/Pecs,Tri's,Abs
Tuesday:Back,Lats,Bi's,Abs,HIIT
Wednesday:On a typical 4 day split this would be your midweek break but if you want to carry on with your 20 min HIIT then stick with it.
Thursday:Traps,Shoulders,Abs,HIIT
Friday:TKD/Quads,Hams,Calves
Saturday:TKD
Sunday:Rest
Ive only added muscles to work not exersises to do so if you want help with that ask but i think you know what works what don't you?