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Originally Posted by LeeB  i found i could lift much heavier weights than what i do now.. and that my biceps would tire when training them... it wasnt until i started training more serious that i realised i could push beyond that initial pain that i thought was failure... however with a heavy weight the other supporting muscles (back/shoulders) would tire too and id fail before i should have... now with lighter weights and more concentration on the muscle i can push beyond that initial burn/fail and keep ALL the intensity on the biceps! |
Well I gave up the weights for a bit while I went on holiday, started a new routine based on what you gave me earlier and the results are amazing. I lift maybe half what I used to over 25 reps over 5-6 sets once a week, I ache like hell for a good 3 days.
Once my arms look like the belong to the rest of my body I will start working on other areas.
Thanks again.