Gazz

I think your exersises are ok,cramming 12 exersises into two,Tuesday and Thursday sessions though is alot all at once but with your main aim being fat loss and generally getting lean it might be worth sticking with it if it feels like its burning enough calories each time.Defo think you should do legs on that Wednesday though followed by a long,steady stint on the cross trainer.Do you think you could weight train after TDK or do feel suitably annihilated.If you could bear it,training just two major muscles and abs on a 4 day split could work for you.