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markfj · 16-04-2008, 12:48 AM

Hi,

I am new to HIIT training so just had a couple of queries:

Firstly, what sort of timing do you do? I.e I did it fro the 1st time yesterday and was jogging for 90 secs and then sprinting for 45secs-1 min, does this sound about right?

Also, how long should sessions last? I was on the treadmill for about 12-13 mins and was completely knackered, looked like I had been working out for hours

Thanks
Mark

16-04-2008, 12:48 AM	#1 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	HIIT Training Hi, I am new to HIIT training so just had a couple of queries: Firstly, what sort of timing do you do? I.e I did it fro the 1st time yesterday and was jogging for 90 secs and then sprinting for 45secs-1 min, does this sound about right? Also, how long should sessions last? I was on the treadmill for about 12-13 mins and was completely knackered, looked like I had been working out for hours Thanks Mark