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markfj · 16-04-2008, 12:42 AM

Hi guys, firstly I really appreciate your help.

Unfrotunately Gazz, I am not leaner than a greyhound lol... I wish I was, I weigh abit too much.. I beleive I am more endomorph than anything, whenI was about 14 I put on quite alot of muscle, but aslo fat. By the time I was 16 I was bigger again.

Basically, I am only just getting back into Taekwon-do after having about 8 months off (Due to working hours) but as the allowed my to change my rota, can go back again.

The HIIT tarining I have only just started too, as I have heard its pretty reliable for loosing weight.

I agree, prehaps its easier for me to do some legs weights on wednesday, but maybe then I should do low/itenstiy cardio instead of HIIT?

Can I ask, what you think of the exercises above? I am still new to weights and the rotuine was one from online, I just changed it slightly...

Thanks again
Mark
Well went from from 14 stone 9 to 12 stone, and still carry excess fat.

16-04-2008, 12:42 AM	#4 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	Re: Looking for a new routine Hi guys, firstly I really appreciate your help. Unfrotunately Gazz, I am not leaner than a greyhound lol... I wish I was, I weigh abit too much.. I beleive I am more endomorph than anything, whenI was about 14 I put on quite alot of muscle, but aslo fat. By the time I was 16 I was bigger again. Basically, I am only just getting back into Taekwon-do after having about 8 months off (Due to working hours) but as the allowed my to change my rota, can go back again. The HIIT tarining I have only just started too, as I have heard its pretty reliable for loosing weight. I agree, prehaps its easier for me to do some legs weights on wednesday, but maybe then I should do low/itenstiy cardio instead of HIIT? Can I ask, what you think of the exercises above? I am still new to weights and the rotuine was one from online, I just changed it slightly... Thanks again Mark Well went from from 14 stone 9 to 12 stone, and still carry excess fat.