Chrisj22

Everything still the same.

Trained my last session before the de-load. I know I'm ready for the de-load.

Warm-ups were done on Deads, & side lats only. Just 3 sets.

Deads: 3 x 5 @ 147.5kg - up again from last week. Second set was very explosive - very quick indeed.

Side lats: 2 x10 @12.5kg each dumbbell

Rows: 4 x 5 @ 82.5kg

Lat pulldowns: 3 x 10 different machine than last week as the 'usual one' was taken up by some bar room bodybuilders, but did 10 pins

Bicep curls: didn't do as my biceps were absolutely battered from deads, rows,pulldowns.


Deads were ok. Need the de-load week on these TBH.

Rows were easy. After the break I'll be upping these.