Quote:
Originally Posted by Chrisj22  I really like HIT training & I think you'll benefit greatly (anything in lower volume than you were doing will work).
As the guys on UK-M said, I'd have added some side lats to finish them off. I got very good strength gains doing HIT, but the niggles & tweaks followed... |
All the people that I talk to about HIT who didnt like it said the same thing it works for a while but then you hit a brick wall.
So i figured if everyone agreed it worked (the argument seems to be how long its efective for) why not cycle it with regular volume training every few months?
Thats my plan, when things get stale with the reduced volume i will take a week or two off recoup then go back on a volume program - do that for a few months then go back on the HIT.