Gazz

I know what you mean mate it does dishearten you when you think you're not reaching a target.Try not to look at it quite so strictly.Just so you know where you're at.Your diet progress is fantastic so you should give yourself a good pat on the back for putting it all together and applying it.Some are bound to disagree but a friend of mine who was bulking on a budget added a scoop of corn flour 3 times a day to his diet in a shake.100 grams = 375kcals on average x 3 =1125kcal. Its very cheap,84 pence a box from the Spa shop near me thats about 60 cents if that!Might be like drinking tile paste so chuck in a banana or other fruit!