Quote:
Originally Posted by Gazz  Thats a good feed mate.Are you adding up your calorie total at the end of the day to see how much your consuming? |
I tried to add it up before I took in some suggestions and I wasn't even close to the recommended daily for a normal person and that just discouraged me so I haven't look it up sense then...I'm still gaining steadily so until I stop gaining I probably won't add it up...
Only worked half a day today because we had 1 of the 2 inspections on the house we are under contract to buy...this was the one the mortgage company required and it passed, which is super great because it was a make it or break it deal....the next is a private inspection from a company we have to hire to let us know about things like the condition of the roof, foundation...ect...Overall good vibe day....
Back, Bi's
Wiide Grip Seated Cable Rows:
1st Set: 140 lbs. for 10 reps
2nd Set: 150 lbs. for 10 reps
3rd Set: 160 lbs. for 10 reps
One Arm DB ROws:
1st Set: 65's for 10 reps
2nd Set: 70's for 10 reps
3rd Set: 70's for 10 reps
Shrugs:
1st Set: 264 lbs. for 10 reps
2nd Set: 276 lbs. for 10 reps
3rd Set: 288 lbs. for 15 reps
Going up 12 lbs. on friday
Incline Alternating Dumbell curl
1st Set: 30s for 10 reps
2nd Set: 30's for 10 reps
3rd Set: 30's for 10 reps
Hammer curls
1st Set: 40s for 10 reps
2nd Set: 40's for 10 reps
3rd Set: 40's for 10 reps
Leg Pess
1st Set: 150 lbs. for 10 reps
2nd Set: 170 lbs. for 10 reps
3rd Set: 190 lbs. for 10 reps
Meal 1: 2 Cups Oat's Cearal, 2 Eggs, 1 Banana, 16oz 2% Milk
Meal 2: Can of Tuna Fish, 1 liter Water
Meal 3: 2 Peanut Butter Sandwichs on Whole Wheat Bread, 16oz 2% Milk
Meal 4: 2 Breaded Chicken Patties w/ slice of cheese on each, 16oz Water
Meal 5: Shepards Pie, 16oz 2% Milk ( in case there is a cultural differance, shepards pie is Mashed potatos, hamburger and corn...yummy )
Meal 6: 1 Cup Cottage Cheese, 16oz Water
Weighed in at 144 lbs.