Gazz

Thats alot of Tae Kwon Do you've got going on there mate.You obviously enjoy it so working around that focal point could be your aim.Ive done alot of boxing,Judo and Muay Thai in years gone by so i know how intense the instructors make some sessions from a fitness point of view.You're doing HIIT Monday,Wednesday and Thursday aswell as TDK Monday,Friday and Saturday.You must be leaner than a Greyhound!Personally i could never weight train on the same day as a Martial arts day either,total exhustion.Stck with the structure you've got,just move things around if you feel stale.Swap the Wednesday cardio for legs or do both if you feel up to it.You're obviously fit enough if you've got all that going on already.My only concern is one day of total rest a week.There just are'nt enough days are there?You might get by aslong as you promise yourself a week off from time to time.One way to change things could be to do pushing exersises on the Tuesday and pulling exersises on the Thursday.At least that way you could incorporate legs to a degree without making things more hectic!