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Hammers · 15-04-2008, 06:58 PM

Start off with something like this mate...

Monday= Chest and tri
Wednesday=Back and Bi
Friday= Legs and shoulders.

These are the basic ones mate..
The longer you train you will just know what to do when it comes to putting a new routine together.

15-04-2008, 06:58 PM	#2 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: Looking for a new routine Start off with something like this mate... Monday= Chest and tri Wednesday=Back and Bi Friday= Legs and shoulders. These are the basic ones mate.. The longer you train you will just know what to do when it comes to putting a new routine together.