 Looking for a new routine
Firstly I'd like to say hi, looks like a nice webiste and very helpful.
My Stats
Height 5'5
Weight: 12 stone
Age 20
My Goal
My goal is simply, to loose bodyfat, I just want to get "lean" and then take things from there
This is what I have so far, and would appreciate any views,:
Monday:
20mins HIIT cardio
Taekwon-do
Tuesday
Deadlifts
Incline Bench Press
Dumbbell Bench Press
One Arm Dumbbell Rows
Cable Crossovers
Lateral pulldowns
Wednesday
20 mins HIIT Cardio
Thursday
Dumbbell Lateral Raises
Arnold Dumbbell Presses
Cambered Bar Curls
Seated Dumbbell Curls
Seated Triceps Press
Triceps Pushdown
Friday
20mins HIIT Cardio
Taekwon-do
Saturday
Taekwon-do
Sunday
Rest
I am having troubel, fitting in when I would do my legs:
Leg Press
Leg Extensions
Hamstring Curls
Seated Calf Raises
Standing Calf Raises
I dnt want to do legs on the same day as Taekwon-do, done that once, never again lol... so would appreciate your help |