Quote:
Originally Posted by ''bettyboo''  weight in pounds *10 for protein ???? i think this should be 1.0grams or you going to be eating alot of protein missie.
post up your diet, its easier to see what your doing rather than just figers
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Opps - no I meant calorific intake for that day, not just protein lol.
So 150lbs -> 1500kcals from Protein + Fats, + Carbs Pre and Post WO as a base.
However Misfit, as BettyBoo is here she'll help you better than I can
