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wogihao · 14-04-2008, 09:37 PM

Tonights workout was:

Shoulder:

Military press from rack:

1 x 15 @ 50kg
1 x 12 @ 70kg
1 x 3 @ 90kg < this is max effort.

some streaching and isometrics.

END

Experementing with new routine idea.

14-04-2008, 09:37 PM	#46 (permalink)
wogihao Join Date: Mar 2008 Posts: 191 Rep Power:	Re: Wogi's 2009 comp log Tonights workout was: Shoulder: Military press from rack: 1 x 15 @ 50kg 1 x 12 @ 70kg 1 x 3 @ 90kg < this is max effort. some streaching and isometrics. END Experementing with new routine idea.