Quote:
Originally Posted by Tall  How much do you weigh...?
Try weight in lbs * 10 for your Protein + Fat days, Add in 30g of carbs PWO.
And adjust as required. |
weight in pounds *10 for protein ???? i think this should be 1.0grams or you going to be eating alot of protein missie.
post up your diet, its easier to see what your doing rather than just figers
xx