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Hammers · 14-04-2008, 08:47 PM

Yes i'm still doing weights at home.but its not a proper hardcore workout,lol
more like lift some weights then sit down on the sofa then start again.lol
At home i'm doing arms,shoulders.
So when i go to the gym still only once a week i'm still doing fullbody workout. It takes me about 1 hour. I like to get in then out, no hanging around..lol lol
But since i have been going once a week my muscles are getting plenty of good rest. And my lifts are much better, plus i can see a difference in my body too.

14-04-2008, 08:47 PM	#5 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: Once a week Yes i'm still doing weights at home.but its not a proper hardcore workout,lol more like lift some weights then sit down on the sofa then start again.lol At home i'm doing arms,shoulders. So when i go to the gym still only once a week i'm still doing fullbody workout. It takes me about 1 hour. I like to get in then out, no hanging around..lol lol But since i have been going once a week my muscles are getting plenty of good rest. And my lifts are much better, plus i can see a difference in my body too.