Nothing to report today really. Everything much the same.
Will be implementing tabatas PWO from now on, so tomorrow sees the first session. *hoping* to beat last weeks deads - this is my last session of week 3. Next week will see a gentle de-load of 50% to let my body/CNS recover & week 5 will be a rest week, apart from cardio. I have a top amateur boxer training with me so it's doing him some good TBH - his lifts are going up too.
On our rest week I'll continue the cardio, but probably do a few sparing sessions & knock the fcuk out of my mate
