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Originally Posted by Pikey Sorry I don't really know as % bodyfat would depend on the class you are entering eg NABBA toned figure seems to be a higher bodyfat % than trained figure and the UKBFF classes will be different again.
A few of the shows I've competed in the judges have lined the female competitors up on stage and told them which class they are in based on their overal look, which seems really confusing to me but I suppose if you're clear on the criteria of the class you'd know what you were aiming for...
One of the female competitors would be able to tell you an approx percentage dependant on class and give you advise on what look you should be trying to achieve for whichever class... |
Cheers for that. Think i will just aim for getting my bodyfat percentage down to around 10-15% as a baseline then. And then go from there as once lean the idea will then be to put more muscle on. So pre-comp will be able to cut down to what i need to i guess.
Does that make sense or am i talking outta my backside.
