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**Tall** · 13-04-2008, 10:09 PM

Chris - Rome wasn't built in a day. It takes a competing BB'er 12 weeks to get to contest condition...

We can transform you in 12 weeks.

You know you need the daily cardio.

Cardio + Diet for fatloss.

Weight Training + diet for muscle growth.

Time + Patience to see results.

13-04-2008, 10:09 PM	#57 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,868 Rep Power:	Re: Chrisj22's Diet & Training Log Chris - Rome wasn't built in a day. It takes a competing BB'er 12 weeks to get to contest condition... We can transform you in 12 weeks. You know you need the daily cardio. Cardio + Diet for fatloss. Weight Training + diet for muscle growth. Time + Patience to see results.