Quote:
Originally Posted by Tall  What are your training days...?
In terms of carbs you should only be going about 3/4 days max without them - just read another post where it said you don't get any for 8 days...
i.e. Train Mon / Fri
Carbs Pre/PostWO Mon
Carbs PreWO Fri, Refeed PWO
Oh and I'm definately convinced you're carbs sensitive and possibly carb addicted...
Read this: How Carbohydrate Addiction Happens |
lol, yeah, I guess I'm very carb sensitive. I usually train Mon & Fridays, yes, although this week will be Tuesday & Friday. I meant that the re-feed will work out 8 days since my last one. I'm still having carbs on my training days, 40g pre & post workout.
I always weigh myself nude & after I've been to the toilet, without any water etc.
I've been really hungry today & I've eaten whole food, no shakes.
Meal 1: 5 whole eggs, 50g butter, 100g cheese
Meal 2: 100g chicken, cupful of steamed frozen veg, 50g butter
Meal 3: As above, but also 50g peanut butter after the meal
Meal 4: As meal 2
Meal 5: will be 4 whole eggs.
Hopefully if I hit the cardio everyday, I'll improve.
PM me any macro changes if you want matey.
