Tall

Hey Chris,

Weight will increase after you've given the body carbs - water retention, glycogen replenishment etc.

Problems are going to be than on most other diets if you are cutting, then your numbers in the gym will suffer.

Remember to weigh yourself before any food, and after using the toilet at the same time each week (oh and don't get weighed in your jeans etc etc just your boxers)

Without seeing any photos etc its hard to see from my end what could be going on.

Try for two more weeks (no cheating...) and see how you get on. Everytime you cheat you will crave carbs. Hence the weekly refeed should give you a bit of a break.

Take your old and new scales and try them in a different room and compare the difference.

For faster weight loss on the same diet we can just reduce the macros...