Chrisj22

So yesterday's diet was good, including the 'mini treat meal'. Today I got up & did 30 mins cardio on the exercise bike - p1ssing with sweat, so a nice bath was in order after. After I got out the bath I ate breakfast & increased my fats so I had 5 whole eggs, 50g butter - that's about 50g fat in that one meal. I've had another one since then, so I'm currently sat on about 90g fats. Plenty of time to get the rest in me.

After breakfast me, my girlfriend & my little lad went for a walk around the local park to feed the duckies some bread. That was another hour of walking, albeit a bit of a slow pace when he was walking (he's only 20 months), but it's still walking....

Weighed today. Got a new set of scales, but they're sh1t. They worse than the other pair!!! I used to old one's & I got a reading of 20 stone, dead-on. I'm definitely leaner than when I started the diet, but fcuk knows what's going on with me.....

People are starting to say I'm getting bigger (as in muscle), but it's probably a bit more shape showing through my tops etc.

I honestly don't know where to go from here - part of me wants to stay as I'm doing, although the weight loss hasn't been what I thought, granted it's been 2 weeks, but another part of me seems that my body needs some sort of carbs in me & combined with cardio I feel I may see results.

I'll have a chat with Tall & see what he thinks. TBH, maybe keeping on the same diet & doing 30 mins of cardio a day would be the best thing to do....