Quote:
Originally Posted by Tall  Lol I know treacle - wasn't having a dig... or was I...? 
What day are you doing your weekly weigh in...?
Some bits to change - start the refeed period on a training day, starting at your Pre-WO meal, and allow the refeed to cross over to breakfast to following day.
So Pre-Wo, PWO, Meal 6, Meal 7, Meal 1.
Reduce carbs to 40g Pre-WO, and Whey+Milk as your Post-WO on non refeed training days.
Again use Nutrient Partitioning where you can, so keeping fats away from carbs, but you can make Pre-WO a solid meal if you wish.
Does that make sense? |
Sure does Princess.
I've been taking in 40g carbs pre-workout at the mo anyway so that's cool. How much milk? What type of milk?
Today, I've been having terrible carbs cravings. I don't often get them, infact, i've probably had two thoughts since starting the diet two weeks ago.
I know my body well enough now, & I know I was close to cheating today. My re-feed was supposed to be Monday (my training day), but I'm training Tuesday so I'm pushing my re-feed back a day (it's due to timelimits in my personal life), so.......this week I cannot go 8 days until I have some carbs so I've just had 250g oven chips (with potato skins on), 1 garlic chicken & 1 tiny piece of garlic bread.
I don't even feel guilty as last week I had a KFC & pushed the re-feed back one day - TBH, it was either have that low fat meal (which isn't that bad for you), or binge.....
Weigh in tomorrow