Tall

Bit of a volume day today, wanted to see what the shoulder would let me do, had some time to kill so routine took just over 90mins.

Decline DB Bench
Warmup: 15 @ 15kg Dbs
4x12 @ 25kg Dbs

Snatch Grip Deadlifts
Warmup: 10 @ 70kg
10 @ 120kg
3 @ 170kg

Doing sets of 10 is like doing jeffing cardio...

Last set of 3 came up smoothly, medial delt was fatigued from DB Bench so decided not to push it and leave it there. Was pleased I hadn't used the belt today.

Skullcrushers
8 @ 25kg - had to leave it as it was causing medial delt pain

Narrow Grip Tricep Pushdowns (Lying on Bench)
3 x 20 @ 25kg

Wide Grip Tricep Pushdowns (Lying on Bench using Lat Pulldown Bar)
3 x 20 @ 25kg

Hammer Grip Bicep Curls (Using French Press Bar)
This alleiviates any forearm pain when doing Bi's

3 @ 12 @ 30kg

Wide Grip EZ Bar Preacher Curls
2 x 10 @ 30kg

Shoulder Rehab
- Rear Delt Flies: 3 x 15 @ 35kg
- Cable Medial Delt Raises: 3 x 10 @ 7.5kg
- Standing L Flies: 3 x 12 @ 12.5kg
- Crosses: 2 x 15 @ 12.5kg