Quote:
Originally Posted by Chrisj22  Ok, thanks dude. As I said, I had a knobhead day & my mind was elsewhere. I'll start cramming in the fats before lunch then, & just gently ease them off into the evening.
I think I get you with training. Legs are a touch sore today, as is chest. Had a lie-in til' 8am today so felt a bit better. |
Lol I know treacle - wasn't having a dig... or was I...?
What day are you doing your weekly weigh in...?
Some bits to change - start the refeed period on a training day, starting at your Pre-WO meal, and allow the refeed to cross over to breakfast to following day.
So Pre-Wo, PWO, Meal 6, Meal 7, Meal 1.
Reduce carbs to 40g Pre-WO, and Whey+Milk as your Post-WO on non refeed training days.
Again use Nutrient Partitioning where you can, so keeping fats away from carbs, but you can make Pre-WO a solid meal if you wish.
Does that make sense?