Quote:
Originally Posted by Tall  When you are back on week 1, use your warm up to work up to your week 3 working sets if you can. You may have to wait until week 2 for some exercises.
Deads | Squats | Bench I'd hope you'd be able to pickup where you left off, so progression starts and 'PBs' are hit in week 2 and 3.
I'm sure you know this already now dude, but due to the way fat is slow to metabolise you should try and weight your fat consumption so the bulk falls in the meals before training.
Easiest way is a bigger breakfast shake.
As the weight loss increases we'll need to adjust caloriific intake |
Ok, thanks dude. As I said, I had a knobhead day & my mind was elsewhere. I'll start cramming in the fats before lunch then, & just gently ease them off into the evening.
I think I get you with training. Legs are a touch sore today, as is chest. Had a lie-in til' 8am today so felt a bit better.