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Old 11-04-2008, 09:19 PM   #14 (permalink)
mark300
Making Progress
 
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Join Date: Feb 2006
Location: UK
Posts: 146
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Default Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months

nice work mate.. looking really good. how are you measuring your body, do you get someone to check it with calipers or one of the fancy machines?
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