Quote:
Originally Posted by Gazz  I guess i do have strong legs.I put it down to years of block/beaming.Ive never attempted a single power rep ive never had the gym time or opportunity so i have no idea how much i could squat or pull in one go.What is comp depth?I can hear Pikey comin'.I don't drop below 45 degrees,if thats right? |
Comp depth is approx a 90deg angle between your ankle-knee-hip
I used to think it was 90deg between your ankle-knee-bottom of your hammie. Sadly not
