Quote:
Originally Posted by Tall  BUMP  |
Sh*t!
Ive been so caught up in the gym thing that im a fortnight behind!
April 10th 2008:
Both last week and this week ive trained 4 days straight so i can have friday,saturday and sunday off.I think i prefer it that way as opposed to the usual wednesday off.I do feel very tired today after 40mins X trainer then deads and legs,which i normally do on a friday but its comforting to know that thats it now till monday.Ive got a freezer full of plain white fish,frozen chicken breasts,100% beef 1/4 pounders.6 tubs of cottage cheese,2 trays of 15 eggs,a block of cheddar cheese,2 bags of sweet potatos,8 pints of semi milk,2 jars of peanut butter,a loaf of Hovis wholemeal,wholeweat pasta,fresh broccoli and a big bunch of banans!And yes i hear you all say 'he's gonna eat the lot'.Damn right i am,lol.
Monday:Bridges 4x10
Chest press olympic bench 4x10 100kg
Incline chest press machine 4x10 70kg-30kg
decline cable flys 4x10 30kg each side
Tricep straight bar pull downs 4x10 50kg
Cable (woodchopper twists) 4x10 35kg
Hanging leg lifts 4x10
decline sit ups 4x10
Tuesday:40 mins X trainer
Seated rows 4x10 112kg
Deads 4x8-10 110kg
Parallel grip lat pull downs 4x10 115kg
Reverse flys 4x10 56kg-21kg to kill off
Preacher curls 4x10 40kg
High cable curls 4x10 40kg-15kg
Wednesday: DB lateral raises10 reps from 12kg db to 25kg db then back down.
Shrugs barbell 4x10 90kg
DB Anterior delt raise 4x10 20kg db
Front neck plate crunches 20kg plate
4x20 swiss ball crunches
Thursday:40mins X trainer
Deads 4x10 110kg
Squats 4x10 240kg
Calve raises on leg press 4x10 170kg
Friday:EAT
Saturday:EAT
Sunday:EAT