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Old 10-04-2008, 09:08 PM   #10 (permalink)
Youngster
 
Join Date: Feb 2008
Posts: 59
Rep Power: Youngster is on a distinguished road
Default Re: Wide grip pull ups or Lat pulldowns??

I've used both. Just recently moved onto the pull downs for a change. Think i prefer the pull ups though. I did think the wider grip put more concentration on the lats.. but obviously not. You learn something new everyday

Cheers lads
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