Re: Pikey's progress Just thought I'd let you know I've trained chest tonight, not gone daft 100K for 12-15 on bench last set super slow for 5, flat flyes and incline flyes - slight stiffness but otherwise ok - so that's me a happy chap. ______________________
Better a Lion for a single day than a Mouse for a thousand years.
"http://www.extremenutrition.co.uk"
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