Quote:
Originally Posted by Neil R  Yep, sometimes less can be more 
I'm still only training twice a week myself. |
Same here.
Most bodybuilders would collapse at the thought of training twice a week. It's all about recovery IMO.
If your not genetically gifted to recover, there is nothing wrong with training once or twice a week.
I bet just training once per week is allowing your lifts to improve, isn't it?