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kamazoo · 10-04-2008, 05:49 PM

thanks for reply ive been trying to read up things is this right i weigh 96 kg or 212 pounds
so my calories a day should be 3600
protein 225 per day or 37.5 per meal grams

carbs 495 per day or 82.50 per meal grams
fat 80 per day or 13 per meal grams
is this right as im tryin to loose bit of fat and put some muscle on thanks

10-04-2008, 05:49 PM	#8 (permalink)
kamazoo Join Date: Apr 2008 Posts: 5 Rep Power:	Re: help plse on diet and what to eat thanks for reply ive been trying to read up things is this right i weigh 96 kg or 212 pounds so my calories a day should be 3600 protein 225 per day or 37.5 per meal grams carbs 495 per day or 82.50 per meal grams fat 80 per day or 13 per meal grams is this right as im tryin to loose bit of fat and put some muscle on thanks