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Nath · 10-04-2008, 05:35 PM

mate, if u substitute ur pies, chips and pizza for some more healthy meals you'd soon see the benefits, not only in ur appearance but ur general well being, come on, I don't mean to sound condescending, but a good balanced diet and plenty of exercise is the way forward. If ur training u need protein so stick to high protein low fat foods, eggs, lean mince, chicken, fish, plenty of fresh veg. Don't skip breakfast! Have a look at some of the diet stickies mate, they'll help u.

10-04-2008, 05:35 PM	#7 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: help plse on diet and what to eat mate, if u substitute ur pies, chips and pizza for some more healthy meals you'd soon see the benefits, not only in ur appearance but ur general well being, come on, I don't mean to sound condescending, but a good balanced diet and plenty of exercise is the way forward. If ur training u need protein so stick to high protein low fat foods, eggs, lean mince, chicken, fish, plenty of fresh veg. Don't skip breakfast! Have a look at some of the diet stickies mate, they'll help u.