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Nath · 10-04-2008, 02:14 PM

I personally LOVE wide grip chin ups, although I don't go that wide, prob shoulder width or slightly wider. The grips on the lat pull down are probably wider than I the grip I use for pull ups. I do use the lat pull down if I want to do like 30 reps but if i want to go heavy, i'll just hold a dumbell between my feet while doin the pull ups. I'm sure Tall is right tho, he ussually is, but for me PULL UPS PULL UPS PULL UPS.

Oh yeah i do love straight arm pull downs to finish of my lats.

10-04-2008, 02:14 PM	#6 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: Wide grip pull ups or Lat pulldowns?? I personally LOVE wide grip chin ups, although I don't go that wide, prob shoulder width or slightly wider. The grips on the lat pull down are probably wider than I the grip I use for pull ups. I do use the lat pull down if I want to do like 30 reps but if i want to go heavy, i'll just hold a dumbell between my feet while doin the pull ups. I'm sure Tall is right tho, he ussually is, but for me PULL UPS PULL UPS PULL UPS. Oh yeah i do love straight arm pull downs to finish of my lats.