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CMinOZ · 10-04-2008, 07:02 AM

Well talk about a rubbish week - torn rotator cuff from Saturday has meant lots of painful massage and physio and resulted in a revised program that looked like this:

Reclining Cable Curls -

20 x 20kg
15 x 25kg
15 x 30kg

Leg Extensions

50 x 60kg
40 x 80 kg
20 x 100kg

Wide Stance Leg Press

30 x 280
20 x 320
20 x 340

Calf Presses

50 x 80kg
40 x 100kg
30 x 120kg

This was boring - I'm gonna take a week off and allow myself to repair.

CM

10-04-2008, 07:02 AM	#180 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Well talk about a rubbish week - torn rotator cuff from Saturday has meant lots of painful massage and physio and resulted in a revised program that looked like this: Reclining Cable Curls - 20 x 20kg 15 x 25kg 15 x 30kg Leg Extensions 50 x 60kg 40 x 80 kg 20 x 100kg Wide Stance Leg Press 30 x 280 20 x 320 20 x 340 Calf Presses 50 x 80kg 40 x 100kg 30 x 120kg This was boring - I'm gonna take a week off and allow myself to repair. CM